sudo nano transfer_files_through_ssh:
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You can transfer a single file through ssh (no folders, and you loese metadata like dates).

To transfer from local to remote:
scp filename username@ip_address:/home/username

To transfer from remote to local
scp username@ip_address:/home/username/filename

Source: https://linuxhandbook.com/transfer-files-ssh/
Date: February 22nd 2022