Health Notes
Important: Only things that are not private/sensitive can be here. Usually they are links to Verywell, a health site I been visiting since I was at Humber College (2017/2018 school year).
Internal Links
Please don't drink more coffee
Low self-steam and low-confidence may be the exact same thing actually.
Sleep tips from YMCA.
Where mental health issues start (In 2010s by Concerned Children Advertisers).
External Links
How 'Doomscrolling' Impacts Your Mental Health—and How to Stop
Doomscrolling: The Meaning and Impact on Mental Health
Rumination: Why Do People Obsess Over Things?
Rumination: When Your Thoughts Don’t Have an Off Button
What Is YouTube Addiction?
How to Know If You Have an Internet Addiction and What to Do About It
Why Is My Anxiety Worse at Night?
Effective Ways to Manage Evening Anxiety
What To Do When Anxiety Gets Worse In The Evening
Anxiety Shaking: What Causes It?
Fatigue: Causes
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