Health Notes

Internal Links

• Please don't drink more coffee
• Low self-steam and low-confidence may be the exact same thing actually.
• Sleep tips from YMCA.
• Where mental health issues start (In 2010s by Concerned Children Advertisers).

External Links

General

• How 'Doomscrolling' Impacts Your Mental Health—and How to Stop
• Doomscrolling: The Meaning and Impact on Mental Health
• Rumination: Why Do People Obsess Over Things?
• 12 Tips to Help You Stop Ruminating
• Rumination: When Your Thoughts Don’t Have an Off Button
• Conflict Avoidance Doesn’t Do You Any Favors
• What Is YouTube Addiction?
• How to Know If You Have an Internet Addiction and What to Do About It
• Why Is My Anxiety Worse at Night?
• Effective Ways to Manage Evening Anxiety
• What To Do When Anxiety Gets Worse In The Evening
• Anxiety Shaking: What Causes It?
• Fatigue: Causes
• When Oversharing Turns into Trauma Dumping, and How to Stop
• The Relationship Between Anxiety and Fatigue | BetterHelp
• Types of Visual Problems and Anxiety
• 13 Signs Your Fatigue Might Be Due To Anxiety
• How Anxiety Can Cause Forgetfulness
• Anxiety And Shock Symptoms
• Passive Communication and Social Anxiety
• Phone Anxiety: Definition, Symptoms, Treatment, Coping

Sleep

• Sleep + Rest (Durham College)
• Sleep Needs by Age and Gender - Hours of Sleep Needed - Start Sleeping
• Causes and Effects of Oversleeping | Sleep Foundation
• Hypersomnia: What It Is, Causes, Symptoms & Treatment

Back